Answer : 3. "make "
Explanation :

The word "make" is the most suitable choice in this context because it is commonly used with "progress." Saying "make progress" indicates the act of achieving advancement or improvement, which aligns with the idea of regularly doing something every day. The other options, such as "hold," "get," or "catch," are not commonly used in this specific phrase and do not convey the intended meaning of steadily achieving progress over time.