1. Vitamin K deficiency causes excessive bleeding from wounds.

2. If there is deficiency of Vitamin K in your body then you can easily get injury marks on your body or skin.

Yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root (or celeriac), horseradish, daikon, turmeric, jicama, Jerusalem artichokes, radishes, and ginger are all considered roots. Because root vegetables grow underground, they absorb a great amount of nutrients from the soil.